Do you spend hours each day thinking about food?

Do you feel anxious or guilty when you eat foods you deem "unhealthy?"

Do you avoid social events because you won't have control over the food you eat?

Have you tried countless diets?

Do you find yourself in cycles of binge eating and restriction?

Do you view exercise as punishment?

Do you think you have to earn your food and significantly change how much you eat based on whether you’ve exercised that day?

Moving away from the messages of diet culture and developing a healthy relationship with food, exercise, and your body is extremely challenging. Dr. Sarnell can support you through this process, utilizing compassionate, evidence based approaches.

If you’d like to learn how to cope with the constant impact of diet culture, get in touch with your body’s internal cues, work through body image concerns, and consider effective ways of managing emotions, contact Dr. Sarnell to learn more.