Course contents:

• This course contains 6 chapters. The first chapter has 2 lessons and the rest have 1.

• Every lesson includes a video and a list of exactly what’s included in each lesson, such as a graphic, a worksheet, and a homework task to complete during the week.

• The lessons are designed to be concise and digestible so you can spend 10-15 minutes on each lesson and walk away with a better understanding of ideas and strategies that you can apply.

• The last chapter is your opportunity to reflect on everything you’ve learned and consider how you’ll continue practicing mindfulness skills.

Course instructions:

• For each lesson, watch the video and complete any provided worksheets, which are linked directly within each lesson. The worksheets are fillable PDFs so you can save them to your computer or print them out. Make sure you save the PDF to your computer/phone or the information you fill in won’t be available the next time you log-in. Alternatively, download the complete digital workbook (which you’ll find in the first lesson) with all worksheets from the course, so you can have all the worksheets in one place. You can also save worksheets to your phone so you can view them or complete the homework tasks on the way to/from practice. You can download copies of the audio files of the mindfulness exercises so you can practice them at any time.

• Spend the week practicing the strategies/exercises in the homework task. If you’re eager to learn the material at a faster pace, spend 3-4 days practicing each technique. Then reflect on your experience using that technique, and move on to the next chapter.

  *Please keep in mind that this course is educational and focuses on sport psychology strategies. It’s an opportunity to learn skills that can help with your mental game. No material in this course is intended to be a substitute for the advice of a medical or mental health professional. Please consult a mental health professional for personalized advice.