This 55 page workbook will introduce you to core mental skills for optimal performance. This workbook includes descriptions of skills, sample worksheets with helpful examples, reflective worksheets, and tracking worksheets so you can integrate mental skills into your routine. A similar workbook is included with the core mental skills course but this version is designed to be used on its own at your own pace, which is why it’s available as a separate resource. It includes frameworks for understanding your mental game and the impact of anxiety, and then goes into core skills: energizing and relaxation techniques, thinking strategies, goal setting, visualization, self-care and performance routines. The workbook will be sent to you as a digital file and is intended for your use only. The workbook will be sent to you as a digital file and is intended for your use only.
This 55 page workbook will introduce you to core mental skills for optimal performance. This workbook includes descriptions of skills, sample worksheets with helpful examples, reflective worksheets, and tracking worksheets so you can integrate mental skills into your routine. A similar workbook is included with the core mental skills course but this version is designed to be used on its own at your own pace, which is why it’s available as a separate resource. It includes frameworks for understanding your mental game and the impact of anxiety, and then goes into core skills: energizing and relaxation techniques, thinking strategies, goal setting, visualization, self-care and performance routines. The workbook will be sent to you as a digital file and is intended for your use only. The workbook will be sent to you as a digital file and is intended for your use only.
